Ascyna

By you, for you.

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Private Alpha · Invite Only
Your Ascendancy
Ascyna
By you · for you
Load recipe
Pick a template to load into this slot.
Good morning
—
kcal left
—
days trained
—
XP today
Calories
0cal
—
Hydration
0fl oz
0%
Weight
—lbs
—
Sleep
—/100
—
Steps
—
Not logged
Rest HR
—bpm
Not logged
This week
MTWTFSS
Today's macros —
Protein
0%0/153g
Carbs
0%0/153g
Fat
0%0/58g
Character level +0 XP today
1
0 XP total
0 to next level
0 / 4,500 XP
Today's meals
No meals yet.
Fitness today
No exercises yet.
Nexus
Your standing, your House, your circle, the community
Diet
Food, recipes, plans — your fuel
Full day nutrition
Planning for
Breakfast
0 cal
Nothing planned yet
Open the door above and gather your first meal.
Meal macros—
Protein
0%0g
Carbs
0%0g
Fat
0%0g
Full nutrition breakdown
Your recipes
No recipes yet. Build a meal and tap "Save recipe".
— foods
Week templates
Supplement stacks
Build a custom mix
Plan
Your day, schedule & pulse
Today's schedule
Add block
Time
Label
Shows on
May 2026
Rituals
Daily checklist
0%
0 of 0 done
Tap to check off
Meditate
min
Add habit
Habit name
Category
Health
Sleep · Weight · Vitals · Fasting
Log last night
Bedtime
Wake time
Score 0–100
REM h:mm
Deep h:mm
Date (defaults to today)
Weekly average
REM—
Deep—
Avg score—
Sleep score trend
Recent logs
No entries yet.
Current
—lbs
No logs
Total lost
—lbs
—
Goal
—lbs
— to go
7-day avg
—lbs
rolling
Log weight
History
Steps today
—
7-day avg —
Resting HR
—bpm
7-day avg —
Log steps
Recent steps
Log resting heart rate
Recent resting HR
Fasting timer Inactive
00:00:00
Not fasting
About fasting
Start a fast and the timer runs in the background. Earn +1,200 XP the first time you end a fast each day. Completed fasts also count toward Vitality progress.
Fitness
Plan workouts · log exercises · earn XP
Daily targets
Today's log
No exercises yet.
This week
This week
Set each plan's days below — today's plan auto-appears under Today.
Your plans
Timed workouts are follow-alongs — the app counts every block down with signs and sounds.
Your exercises
Custom exercise types you've created. These appear in the plan builder and the ad-hoc logger.
Library
Track your reading & earn XP
Reading goal
pages / day
Curated shelves draw from Project Gutenberg — tap See all on any shelf to search every source.
Free books to read here
Browse a shelf above, or search across Project Gutenberg, Wikisource & the Internet Archive — all readable in the in-app reader.
Tracking a book you're reading elsewhere?
Search OpenLibrary's ~30M catalog to add a reference (cover + metadata). These aren't read in-app.
Or add manually
Title
Author
Category
Total pages
Log a session manually
Book
Pages read
Duration
Date (defaults to today)
The ledger
No sessions yet.
A place to keep words worth returning to — from books, from people, from yourself.
Add a quote
Your anthology
Journal
Daily reflection
Entries
No entries yet — write your first above.
Journal moods
The emotional-weather options shown when you write. Rename, recolor, remove, or add your own. Past entries keep whatever they were tagged with.
How does this feel?
Ascent
Your character's development profile
I
Level One · The Foundation
Level II · The Foothills — in 4,500 XP
0
XP
Focus areas
The number on each ring is Condition — how ready that area is right now, drawn from your recent activity. The level below is your Foundation: everything you've built.
Foundation is your lifetime growth — everything you've built. On expeditions the game uses your Readiness: that Foundation tempered by recent Condition (and held to fair daily caps), so those numbers read a little lower than your lifetime Foundation here — that's by design.
Edit categories in Settings → Focus Areas
Badges
Your milestones
Add milestone
Title
Category
Type
Target
Deadline (optional)
Bonus XP
The chronicle · every XP event since this update
No XP events yet — earn some by logging activities.
App Settings
Privacy, preferences, targets
Account
Blocked
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Units
Measurement system
Applies to hydration & weight
Theme
Test the feel — applies immediately.
Stone
Linen
Forest
Dusk
Sand
Slate
Obsidian
Porcelain
Sage
Iris
Void
Garnet
Orchid
Ember
Moonrise
Fresco
Variegata
Liveliness
Embers and celebratory flourishes on Summit themes
Quick message bubble
A chat head parked on the edge of the screen — tap to reply without leaving what you're doing. Drag it to either side.
Focus areas
Your character's stat dimensions. The 6 core names are locked for consistency — but you can recolor, reorder, hide, or add custom dimensions beyond them.
Day plans
What each day means to you. Each day can have up to 3 focuses — they drive the focus pills on Home and surface relevant cards (the leisure card appears on leisure days). Today's row is highlighted.
Pulse
Choose what your Pulse shows, and whether it beats.
Visible tabs
Hide tabs you don't use. Home and Settings are always visible.
Bottom bar
The bar holds five sections plus the Index. Press and hold any bar icon to rearrange it — or use the button below. To put a different section on the bar, open the Index and press and hold its row.
Feedback
Guided tour
A 60-second walk around the tabs
Sounds & haptics
Quiet by default — a soft tone marks milestones; a faint tap on touch
Click sound
The tap you hear on buttons — each choice previews
What makes sound
Switch off a kind without losing the rest
Profile
Name
Age
Height
centimeters
Starting weight
lbs — used for loss tracking
Goal weight
lbs
Weekly rate
lbs/week toward goal — the Steward steers here (0 = maintain)
Your day
Day starts at
When your day rolls over (for shift work). Default midnight.
Week starts on
For weekly views, streaks, and verdicts.
Usually awake
Sets your quiet hours — reminders never land while you sleep.
to
Reminders
Who walks with you
Choose your guide. The Steward observes quietly. The Mentor briefs your morning and reviews your evening. The Coach does both, tracks your commitments, and pushes.
Weekly sessions commitment
"I will train N times this week" — the Mentor and Coach hold you to your own word.
Steward suggestions
Food suggestions
On Diet → Today, the Steward suggests foods that fit your remaining targets. Favourites (★) are weighted up.
Training suggestions
On Fitness → Today, a recovery read (heart rate, sleep, recent load) with a gentle training note. Wellness guidance, not medical advice.
Weekly insights
On Home, a quiet weekly pattern the Steward notices in your logs (e.g. mood vs sleep). Unlocks after ~2 weeks of data.
Stoic bookend
On Home, a named morning intention and an evening examen to frame the day. Both file to your journal.
Wellness foods
On Health → Vitals, curated foods that may support general well-being (heart, sleep, energy). Wellness support, not medical advice.
Daily nutrition targets
Daily calories
Macro ratios
Protein
%
Carbs
%
Fat
%
Anchor protein to bodyweight
Protein = g/lb of bodyweight; carbs fill the rest (protein % ignored when on)
Calories per meal
Daily exercise targets
Budget
Daily food budget
$
Budget per meal
Fasting
Fast days
Off unless you pick days. On a fast day your calorie goal becomes the target below.
Fast day calorie target
Used on scheduled fast days
Hydration
Water per tap
Volume added each tap (+60 XP)
fl oz
Daily water goal
Target volume per day
fl oz
Data
Reset onboarding
Show setup wizard again · keeps all your data
Year in Review
Preview last year's review (normally shows on Jan 1)
Export your data
A complete archive, or spreadsheets of any series · built on this device
Erase all data
Permanently delete everything · pre-wipe snapshot kept locally for recovery
About & help
Privacy policy
What we store, who can see it, and your rights
Open
Delete my account
Removes your account and its cloud copy · how it works, and the request
Details
Contact support
support@yourascendancy.com
Email
Gameplay
Game sync
When signed in, a capped daily summary of your category XP syncs so your character can train and explore in the game. Raw logs never leave your device.
Staff
Internal — staff & testers only
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ELYSIUM
The drifting world
drag to roam · scroll or ± to zoom
The world keeps its own time · Day
N
Food Name
Category · Serving
Index
Send to a friend
Share to the community
This publishes a frozen snapshot. The saved → tried → liked counts show how the community receives it.
Serving
Prep note (optional)
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Book details
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